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Forming new pathways... just keep going

I have talked in a previous post about taking small steps and how this leads to big changes. Or brains take time to form new pathways of...

To the fabulous carers...

Tomorrow is the start of national carers week, a time to recognise, celebrate and thank all those who provide unpaid care and support to...

The power of visualisation

I was watching clips of the Amir Khan and Terence Crawford fight and it brought to mind a guest speaker during my Hypnotherapy training...

Stress-free..?

April is stress awareness month. Everyone has experienced stress in their lives; we can all recognise our own behavioural, emotional and...

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